LinkedIn Learning
Free Trial Available
English
Certificate Available
Less than 1 hour of material
selfpaced
Overview
Stop feeling overwhelmed. Learn how to remain focused, productive, and in control in the face of whatever comes your way.
Syllabus
Introduction
- An overview of overwhelm
- How to use this course
- Your brain on overwhelm
- Coming to your senses to disrupt stress
- Creating calm with breathing techniques
- Cultivating flow with positive emotions
- Focusing on a new perspective
- Taking imperfect action to boost focus
- Using strategic distractions
- Getting to the core of your overwhelm
- Recognizing stress sensitivity
- Ending overwhelm for good
Taught by
Heidi Hanna
