Independent
Free Online Course
English
1 hour a week
selfpaced
Overview
In this course, you will understand what exercise physiology is and how it affects your training, what resistance training does to you and lastly, and more importantly, how exercise and activity helps in the prevention and hence treatment of certain chronic health conditions.
Syllabus
- Introduction
- Response To Endurance Training
- Response To Resistance Training
- Physical Activity & Health
Taught by
Richard Winsley and Jo Bowtell
